1. Morning exercise helps you avoid distractions.
2. You’ll reap the mental benefits of exercise all day.
3. Morning exercise can help you make healthier choices.
4. You’ll boost your metabolism with morning exercise.
5. You’ll sleep better if you exercise in the morning.
Here is a link to a 10 minute routine with no weights. https://www.youtube.com/watch?v=diPRDW6CxWM
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